9 Instant Lifestyle Changes to lose 15lbs (minimum)

These are tips to lose weight. Lifestyle changes you can implement that will help you lose weight.

For a full guide to weight loss get
“The Model Body Guide”
https://www.jaderoselima.com

Follow me on
Instagram & Tiktok: @Jaderoselima

0:00 Start
0:30 Comfortable feet
2:20 Lifestyle
3:35 Bags
4:10 Starting the day right
5:36 Hair
7:45 Bedtime
8:30 Drinking
9:36 Always have the option
10:17 Know your trigger foods

Products mentioned:
Colour Wow Dream Coat for culr hair https://www.lookfantastic.com/color-w...

My links are not links that I profit from. This video is not sponsored, nor does it have any gifted items.

If you enjoyed this video you may also enjoy these:
Signs you look unhealthy    • 7 signs you look UNHEALTHY  
Why you eat the same but don't look the same    • Видео  

Disclaimers:
• EVERYONE IS DIFFERENT these tips could help some lose 10lbs, others lose 20lbs or even more
• I am not a doctor, medical professional
• These are just general tips, you don’t need to follow all of them or any of them. If these tips don’t apply to you you can also just enjoy the video :)

Music by VALNTN - Mona Lisa - https://thmatc.co/?l=1C604EB5