Скачать или смотреть 3 middle aged sleep problems and how to fix them?

Struggling to sleep through the night after age 40?
In this video, we explore 3 sleep problems and why waking up tired, racing thoughts, and blue-light exposure are sabotaging your rest — and share proven, scientific solutions for deeper, more restorative sleep. Watch till the end to discover simple routines, product recommendations, and expert tips that will help you reclaim your nights and wake up feeling younger, calmer and rejuvenated.

#deepsleep #sleepquality #middle-agedsleepproblems #sleepproblems #howtofixmiddleagedsleepproblems

Check out the weighted blanket that helped so many middle-aged sleepers: https://longevitylab.short.gy/gkkVoH

Check out the blue light filtering glasses:
https://longevitylab.short.gy/y45bpN

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We share science-backed tips and simple lifestyle habits to help you live longer, healthier, and more energetic — especially in midlife and beyond.

In each video, you’ll find practical insights on nutrition, movement, sleep, mindset, and cellular health — all designed to help you age gracefully and stay vibrant for years to come. 🌿

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📚 Topics We Cover:
Longevity science & anti-aging research
Healthy aging tips for 40s, 50s, and beyond
Nutrition, supplements & daily habits for vitality
Movement, sleep, and stress management
Mind-body connection and wellness mindset