Скачать или смотреть Streamline Dolphin Kick | The Fastest First 15m in Swimming

Streamline Dolphin Kick | The Fastest First 15m in Swimming

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Описание к видео Streamline Dolphin Kick | The Fastest First 15m in Swimming

Boost your swimming starts and underwater speed! 🏊‍♂️

This Short shows the dolphin kick in the first 15m after the dive, a critical part of any sprint race.

Filmed at Rachel Finlayson Pool, Durban, South Africa, perfect for swimmers, coaches, and anyone focused on race efficiency and underwater performance.

💡 Tip: Focus on body position, rhythm, and streamlining rather than brute power to maintain speed off the start.

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