Скачать или смотреть How I Lost 30 pounds in 1 month last year

I lost 30 pounds in just 7 weeks by following hyper ketosis — a strict, short-term dietary approach where I eliminated both fats and carbs and focused on very lean protein and metabolic reset.
At 5’4”, the difference between 200 pounds and 160 pounds was dramatic, and this video shows what that transformation actually looked like on my body. This isn’t traditional keto, and it’s not something most people talk about openly — so I’m breaking it down honestly: what I ate, how my body responded, what was hard, and what surprised me.
This video is for educational and personal experience purposes only. I’m sharing what worked for my body, my discipline level, and my timeframe — not promoting extremes or quick fixes.
If you’re curious about rapid weight loss, ketosis beyond mainstream keto, or understanding how the body responds when fat and carbs are #fypシ removed, this video will give you real insight.
⚠️ Always consult a medical professional before attempting any extreme dietary change.

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