Скачать или смотреть 20mins Gentle Evening Yoga | Grounding Chandra Namaskar Practice to Relax & Unwind

Looking for a calming yoga flow to relax your body and mind before bed? This 20-minute gentle evening yoga sequence is designed to release tension, improve flexibility, and help you unwind after a long day. The practice is centered around Chandra Namaskar (Moon Salutation) — a soothing counterpart to Surya Namaskar — perfect for evening relaxation.

In this session, we’ll flow through:
Child’s Pose (Balasana)
Cat-Cow (Marjaryasana-Bitilasana)
Low Lunge to Half Split
Forward Fold (Uttanasana)
Chandra Namaskar (Moon Salutation)
Upavistha Konasana (Wide-Angle Seated Forward Fold)
Butterfly Pose (Baddha Konasana)
Gentle Abdominal Breathing

✨ Benefits of this evening yoga routine:
✔️ Calms the nervous system
✔️ Stretches tight hips and hamstrings
✔️ Relieves stress and fatigue
✔️ Supports better sleep
Take this time to slow down, reconnect with your breath, and prepare for deep rest. 🌙🧘‍♀️


📌 If you enjoyed this practice, check out my full library of yoga sessions:    • Daily Yoga Routines  
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