How To Do A Downward Dog | The Right Way | Well+Good

Chances are, if you've taken a yoga class, you've had to do a downward dog. It's a great move to both stretch and strengthen the body at the same time. Follow along with co-founders of BK Yoga Club, Paris and Alicia, as they walk us through the most common mistakes they see when teaching–Plus, how to correct them.

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Paris and Alicia are wearing Beyond Yoga activewear: https://beyondyoga.com

Check out BK Yoga Club here:   / bkyogaclub  
You can find Alicia here:   / aliciadoes.yoga  
And you can find Paris here:   / paris_alexandra  

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