Скачать или смотреть THE BULLETPROOF DIET Book Review | Dave Asprey | Lose Weight with Ketosis & Supplements

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On this episode, we review “The Bulletproof Diet” by Dave Asprey, which explains how you can lose weight by exercising less and eating high-quality ketogenic fats and supplements.

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Amazon UK Link: https://amzn.to/2JT70fE
Amazon US Link: https://amzn.to/2Ro8faS

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Most people worry that they could look and feel better, and that they’re not performing well enough.

The Bulletproof Diet isn’t just about losing weight and feeling great, fast--it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress.

In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy.

The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.

“The Bulletproof Diet” was originally published in 2014 and is 301 pages long.

Ratings:

Content/ Knowledge - 9/10
Writing quality - 7/10 (sometimes too scientific)
Engagement - 8/10
Would I read it again? - Yes
Overall - 8/10

Timestamps:

01:28 - Biohack Your Diet
03:11 - Hunger Hormones
04:39 - Fix Your Gut Bacteria
05:20 - The 10 Diet Myths
10:28 - Eat More Fat
12:11 - Preferred Proteins
14:26 - Carbohydrates
16:53 - Processed Foods
19:44 - Unsafe Dairy
21:20 - Bulletproof Coffee
22:51 - Bulletproof Intermittent Fasting
24:11 - Bulletproof Protein Fasting
25:25 - Get Better Sleep
27:36 - Workout Less
28:50 - Bulletproof Supplements
32:11 - Men vs Women
32:49 - Swanky Foods
36:18 - Suspect Foods
38:38 - Kryptonite Foods
40:41 - Cooking Methods

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Amazon UK Link: https://amzn.to/2JT70fE
Amazon US Link: https://amzn.to/2Ro8faS

Instagram:   / stevemidjnr  
Twitter:   / stevemidjnr