In Part 3 of our back pain mini-series, we explore powerful manual therapy techniques that can help resolve chronic pain without surgery or medications. If you've been dealing with back pain or stiffnes, understanding these physical therapy strategies could be the key to long-lasting relief.
Muscle energy technique is one such hands-on manual technique used to restore biomechanical alignment and joint motion. This approach addresses joint restrictions throughout the body using precise positioning and light muscle contractions, making it a trusted method in osteopathic and physical therapy settings.
Another useful technique is strain and counterstrain, also known as positional release. This gentle technique targets false neurological signals that keep muscles in a constant state of tension. When done correctly, it can eliminate pain in as little as 90 seconds—providing effective relief for even long-standing chronic pain.
Finally, we introduce Mulligan mobilization with movement, a New Zealand-born technique that combines passive joint positioning with active, pain-free movement. This method can instantly restore movement, reduce pain, and improve range of motion—especially useful in orthopedic conditions.
Each of these manual techniques offers a non-invasive way to correct biomechanical alignment issues caused by injuries, asymmetries, or repetitive strain. Whether your back pain began from a fall, poor posture, or wear and tear over time, these options may offer lasting solutions.
Don’t miss this essential episode—learn how to be informed, ask the right questions, and partner with the right experts to regain control of your health. Let’s work together to move without pain.
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This YouTube channel is an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. This channel provides exercise, health, and fitness education.
Consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. It is strongly recommended that you consult with your physician before beginning any exercise program. Have Lifelong Wellbeing, LLC or any of its affiliates and employees expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented in this video and through this channel.
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ABOUT EILEEN KOPSAFTIS
The challenge is hosted by Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day.
Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.
Read Eileen’s Bestselling Book: Pain Culprits! - Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It
https://www.amazon.com/Pain-Culprits-...
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