Скачать или смотреть Isabgol benefits | How to take Isabgol for constipation | Isabgol for weight loss

Isabgol, also known as psyllium husk, is widely recognized in both Ayurvedic and modern health practices for its digestive benefits and overall health support.

Benefits include:
1. Relieves constipation and aids in managing diarrhea
2. Promotes Heart Health
3. Beneficial in Diabetes Management.
4. Weight Loss &
5. Detoxification

Side Effects and Precautions: While generally safe, Isabgol may initially cause bloating or gas due to its fiber content. Ensure adequate water intake as Isabgol absorbs water. It should be used as needed and not as a regular habit to prevent dependency.

00:01 Introduction
00:35 Benefits of Isabgol
2:45 Side effects of Isabgol

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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