Standing TRX Abs

Описание к видео Standing TRX Abs

TRX Suspension Straps are an excellent way to work your core and this standing abdominal workout takes it up a notch.

Exercises include
Single Leg Hip Hinges
TRX Golf Rotational Swings
TRX Elbow Plank Chest Flies
TRX Elbow Standing Roll Out
TRX Full Arm Standing Roll Out
TRX Side Bends
TRX Standing Side Plank w/Arm Extensions

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