WAKE UP REFRESHED! Dr. Barbara O'Neill's 8-Hour Sleep SECRET They Don't Want You to Know!

Dr. Barbara O'Neill reveals the shocking truth about 8-hour sleep cycles and why it's crucial for your body. Are you waking up tired even after a full night's sleep? 😴 You might be sleeping wrong! Learn how proper sleep timing and techniques can help you wake up refreshed and ready to conquer the day!

Key Points:
- Discover why 8 hours of sleep is essential for brain function and memory retention.
- Learn about the critical difference between REM and NREM sleep and why 9 PM to 5 AM is the *ultimate sleep hack*.
- Understand the hidden dangers of going to bed after midnight and how it affects your brain and hormones.
- Find out about the four powerful hormones released during sleep that are vital for your health.
- Get Dr. O'Neill's top-secret tips for falling asleep faster and improving sleep quality!

Unlock the secrets to better sleep and a healthier life! 🌙 Don't forget to comment on your experience and subscribe for more life-changing tips!

#SleepBetter #BarbaraONeill #HealthTips #BetterSleep #WakeUpRefreshed

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💡IMPORTANT DISCLAIMER:
This video discusses alternative and natural healing methods. While many find these practices beneficial, they are not substitutes for professional medical advice, diagnosis, or treatment.
The information presented is for educational purposes only. It represents the views of specific practitioners and may not align with the mainstream medical consensus.
Please note:
1. Natural healing methods, while often helpful, are not universally proven or regulated.
2. What works for one person may not work for another. Individual results can vary significantly.
3. Some natural remedies can interact with medications or be unsuitable for certain health conditions.
4. Always consult a qualified healthcare professional before starting any new health regimen, especially if you have existing health issues or take medications.
5. This content should not be used to diagnose or treat any health problem or disease.
We encourage viewers to approach all health information critically, conduct research from reputable sources, and make informed decisions with professional medical guidance.
Horizons Health and its creators are not liable for any actions taken based on this information. Your health and safety should always be your top priority.

•Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

PATREON ➜ ➜   / horizonshealth  

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⏰TIMESTAMPS:
0:00 Intro

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