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The ancient Romans were some of the biggest gluttons of all time.

Yet, their obesity rates were a fraction of those in our modern society.

Does fast food play part?

Sure.

But they had greasy fast food and sugary sweets too.

In fact, the lower and middle classes ate fast food for virtually every meal.

But there were two KEY things that they did different from us:

First, they went for a short, light walk after every meal.

This helped with healthy digestion, but also boosted their daily step count.

The second, and most fascinating, thing they did was this:

They reclined on their LEFT side after they ate a meal - and even had their sofas built for that purpose.

Due to the layout of our organs, this helps the human body digest food more efficiently.

And, oddly, it works.

Give it a try if you don’t believe me.

I’m truly fascinated by ancient nutrition.

I even used it in my attempt to run across the hottest desert on planet Earth.

A film about that journey comes out September 7th.

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