Скачать или смотреть Seniors, NEVER Shower Like This — It Can Trigger a Stroke Instantly | Dr. Alan Mandell

Seniors: NEVER Shower Like This — It Can Trigger a Stroke Instantly | Dr. Alan Mandell (88 characters)

Video Description
For most Seniors, a daily shower is a routine habit, but doing it incorrectly can put an immense strain on your cardiovascular system. Inspired by the life-saving warnings of Dr. Alan Mandell, we discuss a common showering mistake that can lead to sudden shifts in blood pressure and potentially trigger a stroke. In 2026, understanding how external temperatures and posture affect your arteries is vital for home safety.

In this Senior Health Tips video, we break down the physiological "thermal shock" that occurs when water temperature is poorly managed and how it impacts the carotid arteries and brain perfusion. Learn the correct, safe way to bathe to ensure your morning routine supports your health rather than putting it at risk.

What you will learn in this video:

The Dangerous Showering Mistake: Why starting with the wrong water temperature can cause a rapid constriction or dilation of blood vessels.

The "Bottom-Up" Technique: Dr. Mandell’s recommended method for acclimating your body to water to prevent heart strain.

Blood Pressure Spikes: How extreme heat or cold can lead to a sudden "vasovagal" response or hypertensive crisis in seniors.

Bathroom Safety Essentials: Simple adjustments to your shower environment to prevent dizziness and falls.

Stroke Prevention 2026: Understanding the link between sudden temperature changes and arterial health.

Tags
seniors, senior health 2026, shower safety, dr alan mandell, stroke prevention, blood pressure, heart health, bathing tips, bathroom safety, stroke triggers, healthy aging, cardiovascular safety, senior wellness, stroke warning signs, stroke awareness

Hashtags
#Seniors #SeniorHealth #DrAlanMandell #StrokePrevention #SafetyTips #HealthyAging #HeartHealth #StrokeAwareness