Why MINDFULNESS Matters: Introduction to Mindfulness

Introduction to Mindfulness

I'm a practicing cardiologist, certified mindfulness meditation teacher, and resilience and well-being coach. Here you'll learn science-based tools that help us deal with stress and anxiety, and improve relationship with life and with others. Welcome!

This video is a brief introduction to mindfulness. What's the big deal? What is it? How does mindfulness work? What is the science? How does it help reduced anxiety and stress? How does it increase happiness and well-being? How does meditation work?

SUBSCRIBE for more weekly science-based tips for developing a happy heart and mind.
https://bit.ly/2XMIW61

🌎 Socials:

LinkedIn:   / jonathanfishermdfacc  
Instagram:   / happyheartmd  
Twitter:   / happyheartmd  
Website: www.endingphysicianburnout.com