Скачать или смотреть 1-Day Summer Detox That Works! | Stay Tuned with Ramya

#staytunedwithramya #summer #detox #foodtips #wellness
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Feeling heavy, bloated, or just off after a weekend of overindulgence? This 1-day Summer Detox Plan is your 24-hour reset — no juices, no starving, and definitely no crash dieting.

In this episode of Stay Tuned with Ramya, I’ll walk you through a gentle, Indian-inspired detox that supports digestion, reduces bloating, and helps you feel light and refreshed — all while eating real food.

What to expect:
• A morning detox drink that works
• Bloat-busting breakfast & lunch ideas
• Gut-friendly snacks and infusions
• Practical tips to reset without burnout

Disclaimer: This isn’t a weight-loss crash plan. It’s a short-term reset to support your body naturally. Always listen to your body’s needs.

00:00 - Episode Highlights
A quick preview of the key moments and takeaways from this video.

00:41 - Welcome & Video Overview
Ramya welcomes viewers and shares a brief summary of what the video will cover, setting the stage for the summer detox journey.

02:00 - Intro Cards: Video Title & Section 1
Visually engaging title card followed by the introduction to Section 1.

02:10 - Why Detox in Summer?
Discover the benefits of detoxing during the summer season and how it helps the body stay cool, light, and energized.

03:00 - Section 2 Intro Card: Daily Detox Routine
Transition into the main content with a new section intro.

03:05 - Morning Routine: Wake-Up Drink
Start your day with a hydrating and detoxifying beverage to kickstart your system.

03:35 - Benefits of Wake-Up Drinks
Explore the advantages of morning detox drinks—from improved digestion to better metabolism.

03:49 - Pre-Breakfast Movement
Incorporate light movement or stretching to activate the body before your first meal.

04:16 - Breakfast: Cooling, Fiber-Rich Meal
Recommended breakfast ideas that are rich in fiber and help maintain internal coolness.

04:44 - Mid-Morning Drink
Keep your hydration and detox process going with a nourishing mid-morning beverage.

05:06 - Lunch: Light, Protein-Focused Indian Meal
Enjoy a wholesome and protein-rich lunch that’s light on digestion and ideal for summer.

05:54 - Post-Lunch: Gut-Soothing Infusion (Ajwain Tea)
A calming infusion made with ajwain seeds to support digestion after lunch.

06:05 - Evening Snack
Healthy, light snack options to keep energy levels steady without overloading the system.

06:37 - Dinner: Easy-to-Digest Bowl
A simple and digestible dinner idea to help you wind down and prepare for rest.

07:10 - Before Bed Routine
Tips for a night-time routine that supports detox and promotes better sleep.

07:27 - Section 3 Intro Card: Tips to Follow
Introduction to the final section focused on key takeaways and practical tips.

07:48 - Detox Tips & Final Thoughts
Ramya shares her perspective on detoxing, offers actionable tips, and wraps up the video with thoughtful conclusions.

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Cheers
Ramya
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