Скачать или смотреть Longevity MD rates common workout supplements from 1-10 💪🏽

🚨 RANKING WORKOUT SUPPLEMENTS (Dr Haad’s version)

You asked me to break it down… here’s the truth 👇

💪 Whey Protein – ⭐⭐⭐⭐⭐ 10/10
👉 Highest leucine content. Just 25g hits the 2.5g leucine trigger for muscle growth.

🌱 Vegan Protein – ⭐⭐⭐⭐ 8.5/10
👉 Still solid… but you need ~35g to hit the same anabolic switch. Just scoop a little more.

⚡ Creatine Monohydrate – ⭐⭐⭐⭐⭐ 10/10
👉 Decades of research. Boosts strength, endurance, recovery and even cognition. Alternatives? Not as good

🧩 Glutamine – ⭐⭐ 3/10
👉 Great for gut health… but not your best bet for muscle performance.

🔗 BCAAs – ⭐⭐⭐⭐ 9/10
👉 50% leucine. Just 5g = leucine threshold. Fast way to hit that anabolic switch.

🧬 EAAs (Essential Amino Acids) – ⭐⭐⭐⭐⭐ 10/10
👉 Complete profile. All the building blocks your muscles need

🔥 Beta-Alanine – ⭐⭐⭐ 5/10
👉 Can help with HIIT/Zone 5 training… but only if you can handle the tingles and use it consistently

☕ Caffeinated Pre-Workout – ⭐⭐⭐⭐ 6/10
👉 Great before 1PM. After that? Switch to non-stim so you don’t wreck your sleep.

⚡ Bottom line: Stick to whey (or vegan), creatine, and EAAs/BCAAs for the biggest bang. Add the others if they fit your training style.

👉 Drop your favorite pre-workout stack in the comments!
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