Скачать или смотреть Neuroscientist: The Only Proven Way to Stop Cognitive Decline has Been Discovered

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Timestamps ⏱

0:00 - Intro
1:01 - Metabolic vs. Neuroscience Approach to Brain Health
3:19 - Where Metabolic Health & Neuroscience Intersect
7:15 - 20% off Your First Order of SEED
7:45 - How the Brain Creates Demand for Glucose
9:02 - How Much Energy Does the Brain Actually Use?
10:48 - Ketones vs Glucose for Brain Fuel
12:53 - What Happens to Your Brain When You're Calorically Deprived
14:34 - How a Marathon Shrinks Your Brain's White Matter
15:51 - What Does White Matter Actually Do?
18:12 - Does Diet Influence White Matter & Brain Composition?
21:33 - Most Important Micronutrients for Brain Health
24:22 - Why B Vitamins and Omega-3s Must Be Taken Together
27:42 - What Is Methylation and Why It Matters
30:55 - How Blueberries Literally Change Your Brain
33:34 - The Banana Smoothie Problem
35:17 - Are You Born With a Cognitive Ceiling?
38:27 - How Novelty Drives Neuroplasticity
41:05 - Why Routine Is Shrinking Your Brain
42:21 - Why Time Speeds Up as You Get Older (And How to Slow It Down)
43:51 - Your Brain Is a Prediction Machine
45:15 - How Your Perception of Stress Changes Your Physiology
48:00 - Stress, Recovery Choices & Why We Treat Mental Stress Differently Than Physical
50:12 - Crystallized Intelligence & What Wisdom Actually Is
53:15 - Why Well-Being Improves After Your 50s
56:58 - Gratitude, Social Connection & Long-Term Cognitive Health
58:19 - Alcohol, Social Connection & the Brain
1:03:14 - Cannabis & Cognitive Function
1:05:15 - The Endocannabinoid System Explained
1:09:44 - Lactate & the Brain: The Most Underrated Exercise Benefit
1:12:12 - The Best Study Ever Done on Exercise and the Brain
1:16:43 - How Much HIIT Do You Actually Need for Brain Benefits?
1:20:22 - Can Lactate Train Your Brain to Handle Pain?
1:21:37 - Cross-Stressor Adaptation: How Exercise Makes You More Resilient to All Stress
1:25:31 - Total Allostatic Load - When Stressors Compound
1:27:21 - Why Downregulation After Learning Actually Accelerates It
1:30:15 - Sleep Optimization Anxiety Is Making Your Sleep Worse
1:31:50 - The Harvard Study That Proves Your Sleep Perception Affects Performance More Than Actual Sleep
1:37:05 - Should You Adjust Your Training After a Stressful Day?
1:38:43 - Do Carbs Help the Brain Recover from Stress?
1:43:20 - What Is Consciousness?
1:48:05 - Where to Find More of Dr. Wood