Скачать или смотреть SOYA KABAB IN KUCHA WRAP RECIPE | HEALTHY PROTIEN VEG KABAB RECIPE

If you're looking for a healthy, high-protein, and absolutely delicious snack, you’ve found it! These Soya Kebabs are packed with plant-based protein, super flavorful, and perfectly crispy. Serve them with a cool Cucumber-Mint Sauce inside a warm No-Wheat Kulcha, and you've got yourself a protein-packed meal! 🤤

⏱️ Prep Time: 15 mins
⏱️ Cooking Time: 10 mins
🍽️ Serves: 2-3


🌟 Ingredients:
For Soya Kebab:
✅ Soya Chunks / Granules – 1 cup (boiled & squeezed)
✅ Chopped Onion – 1/3 cup
✅ Grated Carrots – 1 small
✅ Chopped Green Chili – As per taste 🌶️
✅ Salt – As per taste
✅ Mustard Oil – 2 tbsp
✅ Besan (Gram Flour) – 1/3 cup

For Cucumber-Mint Sauce:
✅ Grated Cucumber – 1 whole 🥒
✅ Chopped Mint – A handful 🌿
✅ Salt – As per taste
✅ Red Chili Powder – 1 tbsp 🌶️
✅ Chaat Masala – 1 tbsp

Other Ingredients:
✅ No-Wheat Kulcha – Store-bought or homemade 🫓

🔥 How to Make Soya Kebabs?
Step 1: Prep the Soya Chunks
1️⃣ Boil soya granules in hot water for 5-7 minutes.
2️⃣ Drain and squeeze out excess water (important for texture!).

Step 2: Mix the Ingredients
3️⃣ In a bowl, mix boiled soya chunks, grated carrot, chopped onions, green chilies, salt, mustard oil, and besan.
4️⃣ Combine everything well and shape into small kebabs or patties.

Step 3: Cook the Kebabs
5️⃣ Heat a skillet or tawa on medium heat.
6️⃣ Brush with a little oil and cook the kebabs until golden brown & crispy on both sides (about 4-5 minutes per side).

🥒 How to Make Cucumber-Mint Sauce?
7️⃣ Mix grated cucumber, chopped mint, salt, red chili powder, and chaat masala in a bowl.
8️⃣ Whisk well until combined into a smooth, creamy dip.

🥙 How to Assemble the Soya Kebab Wrap?
9️⃣ Take a No-Wheat Kulcha and lightly warm it.
🔟 Spread a generous layer of Cucumber-Mint Sauce.
1️⃣1️⃣ Place the crispy Soya Kebabs inside.
1️⃣2️⃣ Roll it up or serve open-style and ENJOY! 😍🔥

✨ Why You’ll LOVE This Recipe?
✔ 100% Vegetarian & High-Protein 💪
✔ Crispy on the Outside, Juicy on the Inside 🤤
✔ Healthy Alternative to Fried Snacks 🚀
✔ Quick, Easy & Absolutely Delicious 🔥

🚨 WARNING: You might get addicted to this protein-packed goodness! Try it once, and you’ll be making it on repeat! 😉

💬 Tried this recipe? Comment below & let me know how it turned out!
📲 Tag a friend who NEEDS a high-protein snack in their life!

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