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The 5 Stages of Grief: Are They Really What We Think? #grief #psychology
Have you experienced a significant loss and wondered if what you're feeling is "normal"? This video dives deep into the famous 5 Stages of Grief—denial, anger, bargaining, depression, and acceptance—to explore what they really mean.

We'll discuss:
• The origin of the 5 stages model and its purpose.
• A breakdown of what each stage can look and feel like.
• The important truth that these stages are not linear and everyone's journey is unique.
• Alternative paths to healing that aren't captured by this model.

This isn't a checklist; it's a framework to help you understand your emotions. Your grief is your own, and there is no right or wrong way to experience it.

We want to hear from you: Did your experience align with these stages, or did your path to healing look completely different? Share your story in the comments to help others feel less alone.

Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

#5stagesofgrief #grief #griefjourney #mentalhealth #loss #healing #elizabethkublerross #grievingprocess #acceptance #mentalhealthawareness