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Here’s EXACTLY How Long It Takes to Lose 80 Pounds (No Fluff)

Wondering how long it really takes to lose 80 pounds?

In this video, we break down the realistic timeline for sustainable weight loss—no crash diets, no gimmicks, and no sugar-coating. Just the honest, step-by-step math of what it takes to safely lose 80 pounds and keep it off for good.

We’ll cover:
✅ How much weight you can realistically lose per week
✅ Why "faster" isn’t always better
✅ What to expect mentally and physically along the journey
✅ How to stay consistent when motivation fades

This is for you if you’re ready to play the long game and actually finish what you start.

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⌚️Video Timestamps:
0:00 Intro
1:10 21 Days
1:31 Ongoing Weight Loss
2:11 One Year Weight Loss
2:46 Takeaway
2:53 Free Gift
3:15 Please Sub :)

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