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Why Fat Loss Stalls Even When You’re Not Eating Much

Have you been eating less but still not seeing fat loss results? You're not alone. In this video, we explore the real science behind why fat loss stalls even when you're in a calorie deficit.

Discover the surprising biological and hormonal reasons your body holds onto fat during dieting — including the role of cortisol, thyroid hormones, leptin, ghrelin, and adaptive thermogenesis. Learn how stress, sleep, metabolism, and muscle mass all play a critical role in whether or not you lose fat effectively.

We also break down why eating too little can *backfire*, what “metabolic compensation” really means, and how to reverse a slowed metabolism with techniques like reverse dieting, refeed days, strength training, and proper sleep hygiene.

Whether you're doing intermittent fasting, low-calorie dieting, or just trying to understand why you're not losing fat — this video gives you a clear roadmap based on biology, not just willpower.

📌 Key topics covered:
Why your body resists fat loss
Hormonal responses to under-eating
How muscle loss affects your metabolism
The role of stress and sleep in fat storage
How to restart fat loss safely and sustainably

If you've ever felt stuck or frustrated in your fat loss journey, this video will change how you see your body — and help you work with your biology instead of against it.

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#FatLoss #Metabolism #Hormones #ReverseDieting