Скачать или смотреть Get your energy back with a 24 hour liquid fast!

Hello 👋🏾 family! About once or twice a month, I will do a liquid fast to give my body a break from the heavy digestion. Our digestive system works very hard and so much of our energy is used just to digest our food. When we give our bodies a break, that energy that we use for digestion comes back to us and you will realize how much energy you get when you give your body a break for even 24 hours. Here’s how a typical liquid fast day goes:

8 oz water to start the day(not shown)

Green tea

Rocket Fuel (1 medicine cup)
3 cups organic pineapple juice
6 lemons whole peeled
1 bulb garlic
1 red onion
1 finger size ginger
1/8 teaspoon cayenne pepper
1 tablespoon raw honey

Berry smoothie
1 cup blueberries
1 cup strawberries
1/4 cup raspberries
1/4 cup blackberries
1/2 cup spinach
2 cups coconut water
1/2 lemon squeezed + seeds

Take vitamins

Protein shake
1/4 cup walnuts
1/4 cups cashews
1/4 cup almond butter
2 tablespoons sprouted oats
1 scoop raw organic protein powder
2 cups unsweetened plant milk

Green bean smoothie (1 cup)
3 cups greens beans
1 lemon squeezed + seeds
1 piece of ginger

Greens smoothie(made it through half)
2 apples
2 cups kale
2 celery stalks
Ginger
Tumeric
1 lemon squeezed plus seeds

Mango leaf tea

My last smoothie is before 8pm . And I only drink tea and water after 8 pm. The energy is real, the skin glow is real just from one day, and overall your body thanks you for the mini vacation. Our organs are working around the clock and just like us, they need a little break too and some great nutrients!

Comment GUIDE if you need a guide to start your journey and I will send you the link to the 14- day Raw Vegan Reset Guide. Let’s get these alive foods family! Y’all be blessed!

MD❤️

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