TYRE WORKOUT

Tyre do more than just make cars move.
Use these tyre based excercises and complete circuit to add strength, speed,power and agility to your entire body ‼️
You don't need fancy home gym equipment to get fit. I will show you some excercises you can do with a car tyre⚙️
Workout deets 👇🏼
45 secs ON 15 secs OFF (Beginners start with 15-30 secs then rest 45-30 secs )
3 Rounds (4 if you are a BOSS😎)

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