How To Sit On A Recliner To Read A Book Or Watch A Movie

A recliner can be great to read a book or watch a movie.

But careful with your posture! Here, I'll show you how to sit on a recliner.

Depending on how you adjust the recliner and how you use cushions, you may hurt your lower back or your neck. Your final posture should actually depend on your activity.

In this video, we'll review

00:00 intro
00:29 buying a recliner chair
assessing the lumbar support
01:42 seat height
02:41 backrest height
and headrest / posture on a recliner / line of sight
03:50 Ikea Poang
04:52 how to read a book on a recliner
07:12 how to watch a movie on a recliner
and why there's no good posture to work on a recliner sofa
08:20 back to the expensive recliner

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/...

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a...

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclai...