Скачать или смотреть Autoimmune Relief: 4 Daily Habits Doctors Love

Living with autoimmune conditions can be exhausting—but small daily habits make a big difference. In this 6:30 guide, we share the 4 Pillars Wellness plan doctors love: balanced rest + movement, anti-inflammatory cooking, mindfulness practices, and strong social support—always paired with medical oversight. Key talking points: 1) managing flares with pacing and gentle exercise, 2) anti-inflammatory meal ideas for joint health, 3) breathing and mindfulness to reduce stress, 4) building a support network and coordinating care with your clinician. Practical, adult-focused strategies to age gracefully and stay active. If this helped, please like and share to support others on their journey. #Autoimmune #RheumatoidArthritis #Lupus #Wellness #AntiInflammatory