Скачать или смотреть A family discussion about giving up my smartphone as a teenager

In this episode of 'Inclusive Change at Work', Lucy delves into the topic of digital safeguarding for young people by sharing an intimate conversation with her daughter Owen. They discuss Owen's personal journey of overcoming mental health challenges through unconventional education methods, transitioning from mainstream schooling to online education, and addressing her neurodiversity diagnosis. A significant portion of the conversation is dedicated to Owen's decision to ditch her smartphone for a simpler phone, aiming to reduce digital consumption and improve her mental well-being. The duo covers the impact of social media, various therapies that aided Owen's recovery, and how adopting a digital minimalist lifestyle has led to significant improvements in Owen's mental health. Furthermore, they preview the upcoming CASTLE conference focused on digital well-being for young people, which will feature Owen's story as a case study. Lucy and Owen's exchange provides insights into the challenges and rewards of managing digital consumption, highlighting the importance of personal well-being in the digital age.



00:00 Welcome to Our Digital Safeguarding Talk



00:43 Introducing Owen: A Unique Perspective on Digital Wellbeing



02:37 Owen's Journey: From Mental Health Struggles to Online School Success



07:33 The Impact of a Smartphone Detox on Mental Health and Productivity



09:44 Exploring the Darker Side of Social Media and Online Platforms



17:46 Life Beyond the Smartphone: Rediscovering Reading and Personal Growth



20:12 Discovering New Hobbies and Overcoming Agoraphobia



20:55 The Mental Clarity of Life Without a Smartphone



21:25 Reflecting on Improved Mental Health and Family Dynamics



22:22 Navigating the Challenges of a Digital World Without a Smartphone



23:25 Embracing Alternative Technologies and Entertainment



25:43 The Impact of Video Games on Mental Health and Lifestyle



28:01 Guidance on Simplifying Your Digital Life



37:27 Closing Thoughts and Future Plans