Скачать или смотреть The REAL reason I run….

Busy feet, quiet mind 👇
Here’s a little secret: when I go for runs, I wear headphones… but don’t actually play anything 🤫

As a busy mom and business owner, my life can be LOUD — full of notifications, conversations, and constant multitasking. So I use my runs as a rare chance to just be alone with my thoughts. No music. No podcasts. Just the sound of my breath, my footsteps, and a little peace.

For me, running is way more about mental clarity than physical goals — and that’s exactly why it’s still a staple in my training routine.

👇I WANT TO KNOW: do you enjoy running? How do you fit it into your routine? Or is walking more your thing?

#RunningMotivation #WorkoutMotivation #HybridTraining