Скачать или смотреть 20 Minute Meditation for Acceptance and Gratitude | Beginner Meditation Series | Mindful Movement

To fully engage with life, it’s important to acknowledge and accept your emotions knowing that your emotions are not you. You can let go of the labels of right or wrong and good or bad. Emotions are simply energy, and when you allow yourself to experience the emotions as they arise, the energy will move through you and the emotions do not need to rule you. Today, I will guide you to first acknowledge your emotions, connect with them and lean into the actual experience of the feeling of that emotion. Only after you feel the feeling can it move through you and then you can begin to awaken to life more fully.

Once you release the energy of the emotion, you will have time to build a feeling of gratitude to shift into a positive energetic state to carry with you after this practice is complete.

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Meditation begins at 1:30

Meditation written and read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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