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VIDEO DESCRIPTION:
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DETOX, ENEMA, FITNESS, HEALTH, WELLNESS, YOGA.
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DISCLAIMER:
Consult your doctor before doing anything mentioned on my videos or on my channel.
I am not a medical professional.
I do not offer medical advice.
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CHANNEL DESCRIPTION:
I have loved using an enema or enemas (colon cleanse, colon cleansing) and yoga (hatha yoga) for detox, detoxing, fitness, health, wellness, disease, illness, sickness, pain relief, pain management, weight loss, and weight management since 1995.
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MY HATHA YOGA PRACTICE OR ROUTINE:
I do cleansing water enemas before doing yoga.
I do yoga for a maximum of 30 minutes.
I do retention enemas as neeed after doing yoga.
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MY HATHA YOGA BULB ENEMA KIT:
120 ml to 240 ml bulb enema (BPA free and latex free).
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MY HATHA YOGA COMPRESSION CLOTHES:
Compression arm sleeves.
Compression leg sleeves.
Compression leggings.
Compression pants.
Compression shirts.
Compression shorts.
Compression socks.
Compression tights.
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MY HATHA YOGA EQUIPMENT:
1 Yoga mat (6 mm or 1/4 in minimum).
2 Yoga bolsters or pillows (optional).
4 Yoga blocks (optional).
1 Yoga strap (optional).
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MY HATHA YOGA ENEMA (BASTI KARMA OR BASTI KRIYA):
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NOTE:
I use cleansing water enemas before doing retention coffee enemas or retention tea enemas.
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1. MY ENEMA FREQUENCY:
Daily or as needed.
2. MY ENEMA RECIPES:
Follow directions for the amount of coffee, tea, and water to use.
Use a coffee press to brew the coffee or tea.
Use only organic coffee or tea.
Use only filtered water.
3. MY ENEMA TEMPERATURE:
98° F to 99° F.
4. MY ENEMA POSITIONS FOR USING BULB ENEMAS:
On my left side with both knees bent.
On my right side with both knees bent.
On my left side with right knee bent and left leg straight.
On my right side with left knee bent and right leg straight.
5. MY ENEMA RETENTION:
Retain it for the recommended time or until it is fully absorbed.
6. MY ENEMA LEAKAGE PROTECTION:
For men and women:
Unisex incontinence belted pad.
Unisex incontinence pad.
Unisex incontinence underwear.
Unisex bed pad when doing enemas.
Unisex bed pad during the night.
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TOXIC BODY SYMPTOMS:
Acne.
Allergies.
Anxiety.
Arthritis.
Bad Breath.
Blackheads.
Bloating.
Body Odor.
Body Pain.
Brain Fog.
Brittle Hair.
Brittle Nails.
Candida.
Colds.
Constipation.
Coughing.
Depression.
Diarrhea.
Dizziness.
Eczema.
Fatigue.
Fibromyalgia.
Flatulence.
Hair Loss.
Headaches.
Hives.
Hormone Imbalance.
Infertility.
Inflammation.
Insomnia.
Joint Pain.
Menstrual Cramps.
Menstrual Pain.
Migraines.
Muscle Pain.
Nasal Congestion.
Nausea.
Parasites.
PCOS.
Period Cramps.
Period Pain.
Pimples.
Psoriasis.
Rosacea.
Runny Nose.
Shingles.
Sinus Congestion.
Skin Rash.
Sneezing.
Sore Throat.
Uterine Fibroids.
Viruses.
Vomiting.
Weight Gain.
Whiteheads.
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THE END.
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