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Attention Cathe Live subscribers, Thursday, August 7th, 2025, at 9:30 AM EST, we’ll be doing “Strong and Sweaty Legs” LIVE. It’s back to legs we go! Get ready for a mix of sweaty, weighted lower body exercises with a splash of firewalker loop fun for an added burn!

Equipment Needed:

A variety of dumbbells (we will be using 10’s,12’s, and 15’s, but be sure to grab a little heavier weight if you’re feeling stronger on certain exercises)
A medium tension firewalker loop

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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