Скачать или смотреть Action Leads Emotion - The Embodiment of Mind, Body, Spirit

Action Leads Emotion:

What does that mean? It means that by going for a run in the morning (action) you feel amazing afterwards (emotion) and ready to take on the day and deal with anything it has to throw at you! It can also be negative: So if you press snooze in the morning (lack of action) you will feel guilty and not as energised all day (emotion).

The mind-body-spirit connection is a topic that has fascinated humans for centuries. Which of them decided though to take action on go for a run? Generally, the mind thinks and analyses, the body moves, and the spirit wills. These three parts of us are not separate, but rather interconnected and interdependent. The mind is the rational part of us that analyses things and makes decisions, the spirit is the part of us that wills things into being, and the body is the work horse. The spirit also drives us to do things that might seem irrational or against all odds, and it's what gives us the determination to keep going even when things get tough.

When we understand and embrace this interconnectedness, we can identify which parts of us are weak and work to strengthen them by engaging the other two parts.

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Jordan Goldstein

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