SLICK Rope Flow Transitions & Combos to LEVEL UP your Flow! (Part 1)

So you’ve learnt the most basic rope flow patterns in isolation, now what? It’s time to start piecing what you’ve learnt together into some nice combos and flows.

Join me in this video as I guide you through linking together some simple patterns to expand your skills and level up your flow. I’ll also share some top tips on how to use your footwork to your advantage and increase your efficiency of movement.

If you’d like to start using flows like this in a simple beginner-friendly workout, you’ll love this video:    • Simple Follow Along Workout for Begin...  

Part two coming soon!

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