STEAL My System & MASTER Healthy MEAL PREP Today

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If you want to eat healthier, but still want variety, you've got to try ingredient prepping! Even if you've never done it before, I promise THIS kind of prep is easy enough that anyone can do it. From planning your prep, to grocery shopping, to cleaning your produce & the ins and outs of prepping your ingrdients for the week... I've got you covered in today's EASY batch prep! Hope you enjoy.

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✨ My favorite kitchen tools:
Curry paste: https://amzn.to/4fXLpzu
Wash basins with strainers: https://amzn.to/3DEE8Eu
Glass storage containers (I use the Ikea brand but these are similar) https://amzn.to/43VrKLc
6-quart Instant Pot: https://amzn.to/3dkbs9v
Instant Pot sealing rings: https://amzn.to/3eyauXz
Vitamix V1200: https://amzn.to/3BNQYzq

🔺What to watch next!
Congee:    • Transform your PANTRY STAPLES ➡️ Heal...  
More butternut & kabocha squash recipes:    • 6 SQUASH Recipes for Breakfast, Lunch...  

Curry recipe is in my fall E-Book! https://lets-eat-plants.newzenler.com...

🥣 Lentil soup recipe:
(makes approx. 6 servings)
1 onion
3-4 cloves garlic
2 cups (approx.) chopped carrots*
2 cups (approx.) chopped celery
3 cups (approx.) chopped potatoes
2 cups cooked brown lentils
8 cups veggie broth (you may need more if you like a brothier soup)
1 bay leaf (and/ or any other seasonings of choice, i.e. a sprig of thyme, onion/ garlic powder, etc.)
3 cups (approx.) of chopped greens such as kale or spinach
Optional: salt & pepper to taste
Optional: lemon for serving (this adds great flavor!) I usually squeeze half lemon on each serving
Directions: In large soup pot sauté onion for 1-2 mins., then add garlic and sauté for 1 min. more. Add chopped veggies, followed by veggie broth. Add any other seasonings (I used 1 bay leaf) and let simmer for 25-30 mins. until veggies are tender. Give your broth a taste here and add any salt or pepper if desired. Remove bay leaf (if using), add in cooked lentils and greens and let simmer 1-2 mins. more. Serve with lemon wedge, or any other flavor enhancers such as nutritional yeast, chili flakes or fresh herbs.


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