Скачать или смотреть Tutorial - Forerunner 970: Step Speed Loss

#Running #StepSpeedLoss #Garmin #SSL #HeartRateMonitor #RunningTips #SportsScience #Fitness #Runners #Performance

This video explores the concept of "Step Speed Loss" (SSL) while running. Did you know that your body slows down each time your foot strikes the ground? Using Garmin's heart rate monitors, we can measure this important metric to help runners understand their efficiency. Learn how to improve your SSL for smoother and more effective running!

▶Timecode:
00:00 - Introduction
00:07 - How SSL is Measured
00:42 -Tips to Improve SSL
01:06 - Understanding SSL Percentage

▶Related FAQ & Tutorial Video -
https://www.garmin.com/en-US/garmin-t...

▶Visit our official website: https://www.garmin.com.sg/
▶Shop now:
https://www.garmin.com.sg/products/we...
▶Need help? Visit our Support Center: https://support.garmin.com