Скачать или смотреть 140 MILE WEEK: My Training & Shoe Rotation

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/ma... (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

In this episode, I closed out a 140 mile week for my sub 2:30 marathon training. I take you through the shoes I used to do it and my training.

If you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:
Puma Magnify Nitro 3 https://www.runningwarehouse.com/sear...
Asics Metaspeed Tokyo https://www.runningwarehouse.com/sear...
Asics Gel-Nimbus 27 $101 deal at Dicks https://www.dickssportinggoods.com/p/...
Brooks Hyperion Max 3 https://www.runningwarehouse.com/sear...
Nike Vomero Plus https://www.runningwarehouse.com/sear...
New Balance SC Elite v5 https://www.runningwarehouse.com/sear...

1:09 Pre-Run Preparation
6:28 Morning Run
9:39 Post-Run Thoughts
15:12 Refuel with the Squad
24:41 Breaking Down My Week
33:05 Sunday
37:00 Monday
43:10 Tuesday
47:35 Wednesday
50:41 Thursday
52:55 Friday
57:07 Saturday

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/ma...

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?fro...

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram   / supwellrunning