ਇਸ ਤਰੀਕੇ ਨਾਲ ਖਾਓ ਫਿਰ ਸੁੱਕੀਆਂ ਰੋਟੀਆਂ ਵੀ ਭਲਵਾਨ ਬਣਾ ਦੇਣਗੀਆਂ । Wellness। Vaid Shiv Kumar Sood |

ਸਿਹਤਯਾਬੀ । ਕਿਹੜੇ ਮੌਸਮ 'ਚ ਕਿਹੜੀ ਖੁਰਾਕ ਸਭ ਤੋਂ ਫਾਇਦੇਮੰਦ ਹੁੰਦੀ । ਵੈਦ ਸਿ਼ਵ ਕੁਮਾਰ ਸੂਦ
#health #weather #fitness #Dunwatta #Sukhnaibsinghsidhu #pnomediagroup
In this episode of the Sehtyabi Program on Pno Media Group, Vaid Shiv Kumar Sood shares valuable insights into the most nutritious foods in Indian cuisine according to Ayurvedic recommendations. Discover the health benefits of key ingredients like dals, which are rich in protein and fiber; jowar, a nutrient-dense whole grain; and haldi (turmeric), known for its anti-inflammatory properties. Learn how fish curries from Kerala contribute to heart health, and how ginger aids in digestive wellness. Additionally, explore the benefits of other wholesome foods such as millet, cinnamon, sweet potato, spinach, garlic, fenugreek, mango, and cardamom. Tune in for expert advice on incorporating these nutritious foods into your diet for optimal health throughout all seasons.

Keywords:

Ayurvedic recommendations, nutritious Indian foods, Vaid Shiv Kumar Sood, Sehtyabi Program, Pno Media Group, dals, jowar, haldi, turmeric, fish curry, Kerala cuisine, ginger, millet, cinnamon, sweet potato, spinach, garlic, fenugreek, mango, cardamom, health benefits, seasonal foods, digestive health, heart health

Tags:

#Ayurveda #NutritiousFoods #IndianCuisine #VaidShivKumarSood #SehtyabiProgram #PnoMediaGroup #Dals #Jowar #Haldi #Turmeric #FishCurry #KeralaCuisine #Ginger #Millet #Cinnamon #SweetPotato #Spinach #Garlic #Fenugreek #Mango #Cardamom #HealthTips #SeasonalFoods