wellness habits that actually work (secrets to living your best life) *girl talk*

time for some girl talk !! spilling the tea on wellness habits that have changed my life and can change yours too ... coming from someone who has read wayyy too many self help books and spent most of my early 20s with anxiety, gut issues & depression once i actually started implementing these habits - i changed my life and i want that for you too!!!

I hope you know its never too late to be brand new
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let's be friends:
🌟instagram: @kelly_mcdevitt
🌟goodreads:   / kellymcdevitt  
🌟Spotify: https://open.spotify.com/user/kmcdevi...
🌟VSCO: kmcdevitt
🌟pinterest @kellymcdevitt
🌟tiktok: kellysbooknook

resources:
Journal I use: https://bit.ly/3MsUO5A
my book club: https://bit.ly/4cIeQU5

YouTube pilates:
   / @baileybrown  
   / @pamelarf1  

YouTube yoga:
   / @yogawithadriene  
   / @movewithnicole  

Meditations I love:
   • Powerful Abundance Meditation - Manif...  
   • 10 Minute Manifestation Meditation (P...  
   • Guided 20 Minute Sleep Meditation  

Affirmations I love:
   • Self-Empowerment Affirmations - Repea...  
   • Prosperity & Abundance Affirmations -...  

Books mentioned:
https://amzn.to/45mHsyB

Podcast playlist:
https://open.spotify.com/playlist/4YJ...

music: mimi bay