Скачать или смотреть Loving-Kindness Meditation 💖 10-Minute Guided Practice for Peace & Compassion | Leaf on Water Visual

🌿 Welcome to a gentle 10-minute Loving-Kindness Meditation—designed to open your heart, ease stress, and reconnect you with compassion for yourself and all beings.

In this calming practice, you’ll silently repeat healing wishes:
“May I be happy. May I be healthy. May I be safe.”
Then gently extend that kindness—to someone you love… a stranger… and eventually, all living beings.

✨ Visualized with a single leaf floating peacefully on still water—a symbol of how kindness flows effortlessly when the mind is calm.

Perfect for:
• Morning mindfulness
• Emotional reset during anxiety or loneliness
• Cultivating self-compassion
• Ending your day with warmth and connection

🎧 Use headphones for best experience. Sit or lie comfortably. Let go of expectations—just be here, now.

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👍 If this brought you peace, please like—it helps others find calm too.

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