Скачать или смотреть Triathlon Thrive Talks: 🎥 Navigating the Challenges of Triathlon Training and Racing

In this episode, we dive deep into the world of triathlon training and racing with a candid conversation between two passionate triathletes. Join us as we discuss the journey from being mid-pack participants to competing among the front-runners, and the challenges faced along the way.

🔹 Key Highlights:
Transitioning to the Front: Hear about the progress from mid-pack to the top 25 percentile and what it takes to get there.
Health and Safety: Learn why one triathlete had to switch from short courses to long races due to high heart rates and medical advice.
Race Strategies: Discover effective strategies for managing heart rate, pacing, and overcoming race-day anxieties.
Race Experiences: Get insights into recent races like the Dirty Mitten, a notoriously tough gravel and trail race, and how to tackle its challenging sections.
Training in Heat: Understand the impact of heat on performance and strategies to cope with extreme conditions.
Logistics and Preparations: We share personal anecdotes about race day preparations, from awkward Airbnb stays to the practicalities of peeing during races.
Humorous Moments: Enjoy some light-hearted moments as we discuss the idea of a podcast series focused on the quirky aspects of triathlon life, including pooping techniques.

Whether you're a seasoned triathlete or just starting out, this conversation is packed with valuable insights, personal stories, and a good dose of humor. Don't forget to like, comment, and subscribe for more triathlon content!

📅 Timestamps:
00:00 - Introduction and Opening Remarks
02:00 - Progressing from Mid-Pack to Front-Runner
06:00 - Health Concerns and Switching to Long Races
10:00 - Strategies for Managing Heart Rate and Anxiety
14:00 - Race Experiences: The Dirty Mitten
20:00 - Training and Competing in Heat
25:00 - Logistical Challenges and Funny Anecdotes
30:00 - Discussing the Idea of a Pooping Podcast Series

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👍 Like and Comment: If you enjoyed this video, give it a thumbs up and share your thoughts in the comments below!

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