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Doctor's ANTI-AGING Diet: Your ULTIMATE 60+ Shopping Guide reveals shocking truths about reversing aging and living longer!

This video, guided by Doctor Silver, exposes how common foods silently destroy your body and accelerate aging. Learn which "longevity proteins," anti-inflammatory veggies, and brain-boosting fats are crucial. Discover the deadly mistakes you must avoid and get a glimpse into a transformative 7-day meal plan designed for anyone over 60 to regain health, dignity, and autonomy.

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CHƯƠNG (CHAPTERS)
00:00 Introduction: The Truth About Aging
00:10 Your Habits & Future Health
00:26 Silent Body Destroyers
00:48 Chronic Inflammation & Liver Distress
01:12 Muscle Loss & Brittle Bones
01:30 Supermarket Traps & Cellular Repair
02:11 The Most Powerful Medicine: Real Food
02:29 Longevity Protein & Brain Fats
03:00 Stop Ingesting Toxins
03:15 Perfect Shopping List & Anti-Inflammatory Greens
03:45 Beyond Buying: How to Eat Right
04:03 Health Gift for the Whole Family
04:24 Deadly Mistakes to Avoid
04:50 Let's Go Grocery Shopping! (Part 2 Intro)
05:05 Welcome to the Longevity Supermarket
05:16 Group 1: Longevity Proteins (Salmon, Eggs, Yogurt)
05:54 Group 2: Anti-Inflammatory Veggies (Broccoli, Kale, Garlic)
06:24 Group 3: Brain & Heart Fats (Olive Oil, Avocado, Nuts)
06:56 Hidden Dangers: Processed Foods & Sugars
07:36 Nature's Desserts & Secret Spices
08:08 Common Eating Mistakes for Seniors
08:34 Mistake #1: Low Protein Breakfast
08:44 Mistake #2: Fearing Healthy Fats
08:59 Mistake #3: Skipping Meals
09:15 The Simple 7-Day Menu Plan
09:30 Cook Once, Eat Twice Strategy
10:00 Specific Sample Menu: Breakfast
10:56 Specific Sample Menu: Lunch
11:28 Specific Sample Menu: Dinner & Snacks
11:59 Three More Deadly Mistakes
12:16 Mistake #1: Too Little Protein
12:40 Mistake #2: Fear of Fat
12:56 Mistake #3: Empty Calories
13:14 How to Maintain Long-Term
13:28 Live with Dignity & Autonomy
13:52 Get Your Detailed Grocery List
14:08 Final Advice & Call to Action

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DISCLAIMER: This content is for educational purposes only and is NOT medical advice. Dr. Silver is a fictional persona created to deliver health education. Always consult your doctor before making major changes to your diet.