Скачать или смотреть How to Correct Overpronation (Fallen Arches)

🦶Strong Feet Course (Barefoot Strength)
https://bfs.fit/feet

👟 Shoes For Overpronation
https://bfs.fit/barefoot-shoes

Toe Spacers & Arch Support (foot care)
https://bfs.fit/foot-care

🗞️ The Barefoot Press Newsletter
https://bfs.fit/news

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Things mentioned in this video:
This video provides the 5 science-based steps to correct the foot arches from flattening and the ankles falling inwards while walking and running.
#overpronation #flatfeet #pronation

Chapters:
0:00 Start
0:47 Step 1: Strengthen The Feet
2:59 Step 2. Fix Toe Alignment
4:25 Step 3. Wear The Correct Shoes
5:13 Step 4. Learn to Forefoot Strike
6:49 Step 5: Strengthen Glutes

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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

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