Скачать или смотреть #1 Psychologist: Transform Stress Into Energy and Purpose | Dr. Diana Hill

Today, you’re going to learn how to focus in on what really matters, using principles from psychology. Our guest is Dr. Diana Hill, a psychologist and author of the new book, Wise Effort. In this interview, you’re going to learn how to tap into your unique genius energy, and the three psychological mechanisms that can keep us trapped in negative patterns. So listen in and enjoy this interview with Dr. Diana Hill!

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Timestamps:
00:00 - Introduction
00:51 - Understanding Burnout and Fulfillment
11:51 - Discovering Your Genius Energy
31:35 - The Calming Force Archetype
38:41 - Importance of Interoceptive Awareness
52:34 - Practical Tips for Wise Effort
1:03:55 - Final thoughts

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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