Скачать или смотреть Endurance Training, Stability, Strength

To have good mobility you need good stability.

Stability might sound like it's just coordination or holding a joint in position, and it is.
But a big part of stability is having good endurance.

It doesn't help to be stable on the first few repetitions but then lose that stability because your low back or shoulders have burned out and can no longer hold you in a safe position.

Your postural muscles should be the last to fail, not the first.

While you're seeing a lot of attention on mobility right now, especially on social media, endurance is just as important when it comes to these postural muscles.

Train those muscles, especially in your low back and rear shoulder areas, to outlast everything else.

Make those the last to fatigue and you'll have gone a long way toward preventing injuries and pain.

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