ABA Chapter Chat: Self-Management | Modifying Your Own Behavior

In this episode of ABA Chapter Chat, we take a deep dive into Chapter 20 of Behavior Modification: Principles and Procedures, 7th Edition by Raymond G. Miltenberger.

We explore self-management strategies in applied behavior analysis (ABA), focusing on bridging the gap between our long-term goals and current behaviors.

Through real-life examples and practical tips, we discuss how self-management tools can help us create lasting behavior change both personally and professionally.

Whether it's managing the temptation to procrastinate, develop healthy habits, or support clients with autism or other developmental disabilities, this chapter provides essential strategies to help you take control of your behaviors.

Take a deep dive into this chapter and test your knowledge with a few example questions from our comprehensive study guide. Be sure to comment your answers below! Happy listening!

1. What is self-management?

2. What are common examples of self-management problems?

3. What is the role of social support in self-management?


00:00 - Introduction to Self-Management in ABA
01:00 - Real-Life Example: Murray's Struggles with Consistency
02:00 - Behavioral Deficits and Excesses in Self-Management
03:00 - Overcoming Self-Management Challenges with ABA Tools
04:00 - Setting Specific and Achievable Goals for Self-Management
05:00 - Monitoring Behaviors: Becoming a Detective of Our Own Actions
06:00 - The Role of Antecedent Interventions in Self-Management
07:00 - Example: Annette’s Cleanliness Contract and Success
08:00 - Social Support: Leveraging Others to Enhance Self-Management
09:00 - Short Circuiting Temptations: Staying Accountable
10:00 - A Nine-Step Process for Creating a Self-Management Plan
11:00 - Step 1: The Decision to Change – The Spark of Motivation
12:00 - Defining Target Behaviors: Creating Concrete Plans
13:00 - Identifying Competing Behaviors: Overcoming Distractions
14:00 - Setting Specific and Measurable Goals: Clear and Achievable Targets
15:00 - Self-Monitoring: Tracking Progress and Identifying Patterns
16:00 - Functional Assessments: Understanding Triggers and Consequences
17:00 - Selecting the Best Self-Management Strategies for Success
18:00 - Evaluating and Adjusting Strategies: Ensuring Effectiveness
19:00 - Maintenance of Self-Management: Ensuring Long-Term Success