Скачать или смотреть STRONG Sleep Hypnosis to help with Insomnia & Sleep Problems

Welcome to this Sleep Hypnosis to help with Insomnia & Sleep Problems. Get ready to enjoy a deep, peaceful and restful sleep even if you struggle to sleep because of chronic sleep problems or insomnia.

Before we begin, take some time to relax your muscles and mind. Close your eyes and breathe in deeply through your nose and let it out slowly through your mouth. Visualize yourself going deeper and deeper into relaxation with each breath that you take.

The setting for this hypnosis is inspired by a day trip I took to the Woolmers farming estate (https://www.woolmers.com.au/) in Tasmania, Australia. Woolmer’s Estate is a unique and fascinating reflection of colonial life in Tasmania and is one of the most historically significant heritage properties in Australia, it is also a world heritage listed property. You will find some lovely pictures of my trip there at the start of this hypnosis.

0:00 Introduction
1:55 Sleep Hypnosis for Insomnia & Sleep Problems

Do you want to support my work even more? Why not become my patron   / tansyforrest   and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent YouTube uploads without the introduction and most importantly ad free and much more over time!

The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.

Remember to keep practising hypnosis or guided meditation daily to ensure that positive messages and behaviours can stick with you into the future.

My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.

So if you find this video useful please like it and leave and suggestions for future videos in the comments.

#HypnosisforInsomnia #SleepHypnosis #FemaleVoiceHypnosis

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Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,

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Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini https://amzn.to/32kli2T
Pop-Filter - https://amzn.to/2Ztjlzd
Recording Software - Audacity https://www.audacityteam.org/

About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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