Benefits of Walnuts, Are They Really a "Brain Food"?

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Here are some of the top benefits of walnuts and why they are frequently considered to have a brain-nourishing influence. Learn more about the good fats and other specific nutrients in walnuts that can make them a heart-healthy addition to the diet, with potentials for weight loss protocols or ketogenic regimens.

Being native Californians... we are simply in love with the Juglans regia (English walnut) and Juglans nigra (black walnut) species. CA is the leading walnut producer in the U.S., they basically grow wild all over the state and of course are largely cultivated in the Central Valley.

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https://www.superfoodevolution.com/be...
Walnuts Nutrition Profile: https://www.superfoodevolution.com/be...
Walnuts in Chinese and Ayurvedic Systems: https://www.superfoodevolution.com/be...

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Additional Sourced Info
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Walnuts and the First Forest Farms: https://bit.ly/2UtAuIw
Rethinking the history of common walnut (Juglans regia L.) in Europe: Its origins and human interactions: https://bit.ly/2KoPbb9
Cultural Responses to Climate Change: https://bit.ly/2P05b29
History of California Walnut: https://walnuts.org/about-walnuts/his...
California Nut Production:https://bit.ly/2Ur8Iw9
Chinese Walnut, China Oldest Walnut Tree: https://bit.ly/2Ip8Bdt
Inside the Worlds Largest Walnut Forest: https://bit.ly/2X1SYNf
The Walnuts and Healthy Aging Study (WAHA): Protocol for a Nutritional Intervention Trial with Walnuts on Brain Aging: https://bit.ly/2P8ixJT
Can adults adequately convert alpha-linolenic acid (18:3n-3) to eicosapentaenoic acid (20:5n-3) and docosahexaenoic acid (22:6n-3)?: https://bit.ly/2Vzw4fN
Alpha-Linolenic Acid: An Omega-3 Fatty Acid with Neuroprotective Properties: https://bit.ly/2VvaVDo
Dietary Sources and Bioactivities of Melatonin: https://bit.ly/2F4bg99
Melatonin in walnuts: influence on levels of melatonin and total antioxidant capacity of blood: https://bit.ly/2SDyBaD
The association of folate and depression: A meta-analysis: https://bit.ly/2UGkYsf
Folic acid supplementation improves cognitive function by reducing the levels of peripheral inflammatory cytokines: https://bit.ly/2UGlcj5
Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits: https://bit.ly/2I9KEHI
Health benefits of walnut polyphenols: An exploration beyond their lipid profile: https://bit.ly/2U3T3hz
Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits: https://bit.ly/2I9KEHI
Walnut Supplementation in the Diet Reduces Oxidative Damage and Improves Antioxidant Status: https://bit.ly/2X4mdz3
Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials: https://bit.ly/2ULySJw
Walnut consumption in a weight reduction intervention: effects on body weight, biological measures, blood pressure and satiety: https://bit.ly/2U2UJI5
USDA Food Composition Data, English Walnuts: https://bit.ly/2D3lGpi

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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.