Is cheese good for you? Exploring the healthiest cheeses available - Sardinian cheeses

https://globalrph.com/2024/12/is-ther...

Scientists have long been intrigued by Sardinia's remarkable concentration of centenarians, which is nearly ten times higher than those in the United States. Traditional Sardinian cheese might provide some answers to the question, "Is cheese good for you?" Research shows that these artisanal cheeses contain unique compounds that rarely appear in other foods at such high levels.
Cheese's nutritional benefits go way beyond simple calcium and protein content. Sardinian cheeses are a great way to get remarkable health benefits. Their bioactive compounds may support cardiovascular health, strengthen bones, and reduce inflammation. This detailed analysis will explore the scientific evidence behind these traditional cheeses. We'll explore their unique production methods and provide practical guidelines for incorporating them into a healthy diet.

Pecorino, the sheep's milk cheese, is perhaps the most renowned cheese of the island, particularly pecorino sardo, pecorino romano, and fiore sardo.