Скачать или смотреть Break the Rules: Sacred Spaces for Modern Everyday Hippies

Hypnotherapist Polly Mertens shares how she goes about creating sacred spaces and daily rituals for the Modern Everyday Hippie.

She keeps it casual and approachable for us everyday busy people - this doesn't have to be complicated and there are no rules!

Rituals are how humans pause, offering us crucial time for strength training our inner world, helping to reset your nervous system and combat mental and emotional fatigue.

Polly shares how she balances her life of being a strong, powerful woman in the world with the essential need for stillness and silence. Sacred practices are key to resetting our energy daily and help us to avoid getting "sucked into what's going on in the world."

In this video, you'll learn:
• Why a sacred space acts as a signal to your body and soul that YOU matter.
• Inspiration for creating your own altar/shrine using anchor items
• The power of consistency: the more you use your space, the faster your body drops into a trance-like state of stillness.
• How to start small and let your practice and space evolve.

Your sacred space can be tiny—your car, a corner of your home, or a garden—but it will become precious because you declared it so.

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