HEALTHY DESSERTS! Protein Balls, Brownies and Chocolate Mousse 🤎

I'm showing you how to make HEALTHY DESSERTS! My protein balls, brownies and chocolate mousse are all super healthy, high-protein, vegan AND gluten-free! Check out the full recipes below 🤎

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Looking for more high-protein meal inspo? Watch this playlist next! 💪🏼    • HEALTHY, HIGH-PROTEIN, GLUTEN-FREE RE...  

Still got a sweet tooth? Watch my SWEET TREATS playlist ➡️    • SWEET TREATS   OR my CHOCOLATE LOVERS playlist! ➡️    • CHOCOLATE LOVERS  

RECIPES IN THIS VIDEO

BLACK FOREST BLISS BALLS (291 cal, 12g protein, 35g carbs, 9g fat — per 3 balls)

1 can black beans, drained and rinsed
7 prunes or medjool dates
1 cup frozen cherries, thawed PLUS ½ cup extra, chopped
¾ cup almond flour
⅓ cup rolled oats
½ cup cocoa powder
½ tsp vanilla
½ tsp cinnamon
3 tbsp liquid sweetener
Pinch of salt
Optional: Shredded dark chocolate, cocoa powder or coconut for rolling

To make higher in protein, sub ½ cup almond flour with chocolate protein powder (288 cal, 18g protein, 35g carbs, 6g fat)

Add all ingredients (minus extra ½ cup cherries) to a food processor and blend on high speed until a sticky dough is formed. Remove the blade and stir in the remaining chopped cherries.
Roll into 2 tbsp sized balls and roll in grated chocolate. Chill for 1 hour before serving and enjoy!

RED LENTIL BROWNIES (serves 12, 241 cal, 9g protein)
½ cup oat flour
10- pitted dates, soaked
½ cup cocoa powder
½ tsp Pink Himalayan Salt
1 tsp baking powder
1 tsp baking soda
2 tbsp ground flax seed (flax eggs)
1 medium baked sweet potato
1½ cups dry red lentils, soaked overnight
1 tsp vanilla
1 tsp cinnamon
½ cup plant milk

1. Preheat oven to 350° F (200°C) and line a 9"x9" baking tin with parchment paper.
2. In the bowl of a food processor, add the sweet potato flesh (skins removed), soaked dates, lentils, vanilla, and plant milk and process until completely smooth, about 2 minutes.
3. In a separate large bowl, sift and combine the oat flour, cocoa powder, sea salt, baking powder and baking soda and then add to the wet ingredients in the food processor. Process once again until a completely smooth batter forms.
4. Transfer the batter into the lined baking tin, smooth into an even layer and bake for 35 to 40 minutes, until slightly firm to the touch.
5. Let cool completely — in the meantime make the chocolate sauce: in a small bowl whisk together all the sauce ingredients until it forms a shiny liquid mixture. Pour over the brownies and smooth out with a spatula. Cut into 9 even squares and enjoy!

CHOCOLATE CHIA MOUSSE (serves 3, 343 cal, 22g protein)
1 container (528 grams), silken tofu
1 tsp vanilla extract
6 tbsp chia seeds
1 scoop (36 grams) chocolate or mocha protein powder
2 tbsp cocoa powder
2 tbsp maple syrup or date syrup

Add all ingredients to a high-speed blender and blend until its a smooth and thick liquid mixture. Pour into 3 glasses and chill in the fridge for 30 minutes before serving. Enjoy!

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