Скачать или смотреть Keto Buffalo Chicken & Cauliflower Casserole

Prepare to indulge in a comforting and flavorful experience with our Keto Buffalo Chicken & Cauliflower Casserole, where creamy, spicy sensations meet hearty textures in every bite. This dish features tender chunks of chicken, perfectly balanced with fresh cauliflower that adds a satisfying crunch. Mixed with pepper jack cheese, this casserole melts into a creamy, zesty sauce that ignites your taste buds, creating a delightful medley of flavors that will leave you craving more.

Beyond its irresistible taste, this casserole is packed with health benefits from its wholesome ingredients. The combination of dark meat chicken provides a robust source of protein, essential for muscle maintenance and repair, while the cauliflower offers fiber and vitamins C and K, supporting digestive health and immune function. Enjoy the warmth and comfort of this hearty dish while nourishing your body!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-buffalo-chi...

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Ingredients:
16 ounce cauliflower
4 ounce pepper jack cheese, shredded, ~1 cup
4 ounce cream cheese, at room temperature, ~1/2 cup
1/2 cup sour cream
2 tablespoon hot sauce, or more to taste
2 medium green onion, chopped
1/2 teaspoon garlic powder
salt and pepper, to taste
16 ounce boneless, skinless chicken thigh, cooked and cubed, or rotisserie chicken
2 tablespoon fresh cilantro, chopped

Nutrition Summary: This makes a total of 4 servings of Keto Buffalo Chicken & Cauliflower Casserole. Each serving comes out to be 499 calories, 33.7g fats, 5.5g net carbs, and 42.8g protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-p...

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